set menus

AUGUST SET MENU BASED ON 5:2 DIET RECIPES

Two Courses £13.50 / Three Courses £16.50

Available Monday – Friday lunch, all evening Sunday – Thursday and a la carte at lunch Saturday & Sunday and Friday & Saturday nights.

The 5:2 or Fast Diet is based on intermittent fasting – so five days eating ‘normally’ and two days eating just 500 calories for a woman or 600 calories for a man. Being someone who eats out regularly but enjoys the benefits of the 5:2 diet, Sam found a lack of low calorie options frustrating when out with friends so was inspired to offer a fast day menu at Sam’s. For more information on the Fast Diet visit www.thefastdiet.co.uk

Sample Menu

Watermelon & Feta Salad (99 cal)

Garlic Masala Prawns, Coriander & Red Onion Salad (128 cal)

Warm Chicken Livers, Water Chestnuts, Chicory & Balsamic (120 cal)

Wild Mushroom & Onion Stroganoff (193 cal)

Grilled Mackerel Niçoise (335 cal)

Lo-Lo Pork Meatballs, Cavolo Nero (264 cal)

Chocolate & Pear Pot, Crème Fraiche (158 cal)

Passion Fruit Panna Cotta (150 cal)

Prosecco Granita, Strawberries (86 cal)

Menu subject to change. Calories listed are guidelines so please be aware they cannot be 100% guaranteed.

Sunday Set Lunch Menu

Two Courses £21.50 / Three Courses £25.50

Available 12pm - 4pm on Sundays

Sample Menu

Roast Carrot, Shallot & Toasted Pecan Salad, Sesame Yoghurt

Salmon Ceviche, Cherry Tomato, Chilli & Coriander

Cajun Spiced Deep Fried Squid, Sumac Mayonnaise

Grilled Peaches, Speck & Pecorino

Sun-Blushed Tomato Arancini, Caponata, Rocket & Shaved Parmesan

Pan-Fried Sea Bream, Courgettes & Chilli, Harissa Aioli

Roast Pork, Creamed Savoy Cabbage, Honey Roast Parsnips, Apple Sauce

Roast Sirloin of Beef, French Beans, Buttered Carrots,

Yorkshire Pudding, Horseradish Crème Fraiche (3.00 supplement)

Warm Frangipane & Plum Tart, Cornish Clotted Cream

Chipwich, Vanilla Parfait, Toffee Sauce

Chocolate Fondant, Mint Chocolate Chip Ice Cream (20 minutes cooking time)

Gorgonzola, Pear & Caramelised Walnuts

Menu subject to change